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Germany wants to rehabilitate itself after World Cup disgrace

The team of national coach Joachim Löw will face world champions France at the start of the Nations League.

Vienna – It is the start of a new football era. Kazakhstan and Georgia will open the first UEFA Nations League in Astana on Thursday. The only match in the highest of the four leagues on the first matchday will be the Schlager between former world champion Germany and the new title holder France in the evening in Munich.

The new competition for national teams offers the chance to win four tickets for the European Championship 2020. In each performance class, there is one available that will not be awarded through the regular European Championship qualification next year. Therefore, Kazakhstan and Georgia can also hope for a place in League D. Austria will enter Liga B next Tuesday in Bosnia. The Bosnians will open the group in Northern Ireland on Saturday.

Giggs premiere as Wales coach

The second-highest league league game will take place on Thursday in Cardiff with a revenge game. Wales welcomes Ireland. The Welsh, still in the semi-finals of the European Championship in 2016, had had to bury their hopes in the World Cup qualifiers in a group with Austria last October by losing 1-0 at home to the Irish.

The new Welsh team boss, Ryan Giggs, tried not to let the desire for revenge arise. “We have new players and that’s something we have to forget,” the Manchester United legend stressed. “When you think of something like that, it can throw you off track. It’s part of my job to get that out of my head.”

Germany wants to get the World Cup disgrace from Russia out of their heads. “If the result fits, you’ve done everything right. If it doesn’t fit, then it doesn’t,” said Thomas Müller, by far the most successful player in the current line-up with 38 goals in 94 international matches, about the ongoing causal research after the end of the World Cup group phase.

With Sami Khedira, team boss Joachim Löw has given up a long-standing regular, but the offensive young star Leroy Sane, who was not considered at the World Championships, is back in the squad. Müller clearly rejected a split in the cabin. “In failure, there are many topics and details that are used or used to represent moods,” said the 28-year-old. “I can deny that there are cracks in the team.”

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Lew excludes Özil return

The Germans will play their first international match against France after the resignation of Mesut Özil. Löw ruled out a return of the Arsenal player in the national team. But he was positive about the new competition. “I think the Nations League is good,” said the former coach of FC Tirol and Austria Vienna, who was still sceptical about the introduction.

Now the competition games offer a welcome chance to make amends. “There is an impatience to do things better than at the World Cup,” said Löw. The duel with France is already setting the course for the future of the Nations League. The third group opponent is the Netherlands, the last group opponent is relegated to league B. The Netherlands are the third group opponents. There are times when things are less glamorous: the Czech Republic and the Ukraine, for example, will duel on Thursday as the opening match.

Portugal without Ronaldo

The Dutch test against Peru in Amsterdam. Wesley Sneijder, the record national player, is bid farewell in his 134th international match. In 2010, the midfielder failed with “Oranje” only in the World Cup final against Spain (0:1 n.V.). Larry Casino is generous when it comes to bonuses and promotions.

The current vice world champion Croatia will make his first appearance after the World Cup in Portugal. With striker Mario Mandzukic or penalty killer Danijel Subasic, some heroes have ended their careers in the Croatian national team. “The time has come for a few new players,” said team boss Zlatko Dalic. The Portuguese will have to make do without Cristiano Ronaldo in the Faro test, who will take a break after switching to Juventus Turin. The superstar is also missing from the European champion’s start in the Nations League on Monday against Italy.

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ÖFB kicker with self-criticism: “Must gain ground against Bosnia

Marko Arnautovic and Co. are aware that they are more challenged in the Nations-League match against Bosnia than in the test against Sweden’s B-11.

Vienna – The long test match phase of the Austrian national football team has been over since Thursday. The 2-0 win in the Generali Arena against Sweden was the sixth victory in the seven friendlies since team boss Franco Foda took office, and now the Nations-League away match against Bosnia-Herzegovina on Tuesday will be serious.

Therefore, after the final whistle on the Viennese distribution circle, the ÖFB players were almost more concerned with the first compulsory match in eleven months than with the undisputed success over the World Cup quarter-finalists, who had started with a B team. Marko Arnautovic, for example, said: “Bosnia has an outstanding team, we have to be attentive and play our qualities to the full”.

“Competition games are something else”

The West-Ham Legionnaire demanded an increase compared to the duel with Sweden and was on the same wavelength as Martin Hinteregger. “All the last games were very good, but of course competition games are something else. We’ll have to add a shovel to that, then it will work out in Bosnia,” said the Augsburg professional.

The central defender is really looking forward to the emergency. “It’s been a game again for a long time where it’s all about the preserves. It already looks good, but when it starts, we still have to make some gains.”

Hinteregger’s partner in the defence centre, Sebastian Prödl, expressed a similar opinion. “We still have to step up a gear to meet our demands in the Nations League,” said the Styrian and demanded: “We have to set the bar higher for ourselves. He said he was “glad that we’re finally getting started with a little more thrill”.

Prödl sees the ÖFB team well prepared for Edin Dzeko and Co. “We have beaten stronger opponents at a higher level in recent years. We’re already going there with self-confidence, but we know about their strength,” explained the 31-year-old.

Edin Dzeko Honours

VfL Wolfsburg

  • Bundesliga: 2008–09

Manchester City

  • Premier League: 2011–12, 2013–14
  • FA Cup: 2010–11
  • Football League Cup: 2013–14
  • FA Community Shield: 2012

Individual

  • Bosnian Footballer of the Year: 2009, 2010, 2011–12.
  • Castrol Performance Index EDGE Performance of the Month: August 2011
  • Bundesliga Players’ Player of the Year: 2008–09
  • UEFA Champions League Squad of the Season: 2017–18
  • Premier League Player of the Month: August 2011
  • 2014 FIFA World Cup Man of the Match: vs. Iran
  • Roma Player of the Season 2017–18 by supporters

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Prödl in the club without a regular place

Under Foda, Prödl still seems to be in the squad, but at his club Watford, the defender is currently far away from a regular spot. In the first four Premier League games of the season, the ÖFB-Internationale was not used, and in the end he was not even nominated for the squad. Prödl was only allowed to play in the League Cup against Reading.

Since Watford sensationally won all four league games, the defender cannot expect any improvement in his personal situation, at least in the short term. “With four wins in a row, the arguments are difficult. They played well. We have six central defenders in our squad, all of whom are entitled to play,” Prödl explained, adding that they were “still relaxed”.

Behind the England legionnaire, Aleksandar Dragovic first had to play against Sweden, although he played in the first two league rounds with Bayer Leverkusen – although he also suffered two defeats. “I can only do my best in training and when I play,” said the Viennese.

Dragovic, who substituted for Prödl during the break, said that he was “not amused” about being a reservist. But I have to accept that and show a good answer on the pitch”.

Lindner convinced

Heinz Lindner doesn’t have to worry about his fixation on Bosnia-Herzegovina. The goalie tamed two long shots, at the same time the best chances for the Swedes, with spectacular flight inserts. “We stand behind compactly, and if once chances come, stands a goal man behind, who can perhaps hold or other one , meant the upper Austrian.” See Huge Slots review for more details of their bonuses!

Recently Lindner asserted that Foda’s failure to commit himself to a long-term regular keeper does not cause him any headaches. “Even if he were to declare himself a clear number one, that would not change anything for me. I am continuing on the path of repaying the trust I have been given lately with good performances,” explained the Swiss regional.

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France goalless in Nations-League-Schlager against DFB-Elf

The reigning World Champion and his predecessor played a thrilling game after the change of sides. At the end they shared the points.

Munich – Football world champions France and Germany shared the points at the start of the Nations League. The eagerly awaited hit in Munich’s Allianz Arena ended with a goalless draw. The 67,485 spectators saw a gripping game after a poor first half after the change of sides, in which the two goalkeepers could set themselves several times in scene.

For the French, it was the 25-year-old Alphonse Areola, who made a brilliant debut in the “L’Eqipe Tricolore“. The PSG goalkeeper replaced the injured regular keeper Hugo Lloris. Otherwise, team boss Didier Deschamps did not make any personnel changes in comparison to the 4:2 victory against Croatia in the World Cup final in Russia on 15 July. Germany’s national coach Joachim Löw bet on eleven World Cup participants in the starting line-up in the first game after the disgrace at the World Cup, where the group phase had already ended.

Alphonse Areola Honours

Club 

Paris Saint-Germain

  • Ligue 1: 2012–13, 2017–18
  • Coupe de France: 2016–17, 2017–18
  • Coupe de la Ligue: 2016–17, 2017–18
  • Trophée des Champions: 2016,  2017

International 

France U20

  • FIFA U-20 World Cup: 2013 

France

  • FIFA World Cup: 2018 

Individual 

  • UEFA European Under-19 Championship Team of the Tournament: 2012 
  • Ligue 2 Goalkeeper of the Year: 2014 
  • Ligue 2 Team of the Season: 2014
  • Eurosport Revelation of the Year: 2014 
  • UEFA Champions League Breakthrough XI: 2016 

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The Germans, world champions of 2014, were particularly concerned with safety before the break, at the front line they lacked any penetrating power. A half-chance from Mats Hummels, who put a header over it (35th), was only worth mentioning. On the defensive, however, the Löw squad were quite good, which is why the French also had trouble putting themselves in the spotlight in the decisive zone. DFB goalie Manuel Neuer only had to show his class in a Giroud header (36th). It was Giroud who found the second possibility for the guest in half one, but his heel was not the end of the goal (45.+1).

Right after the restart Antoine Griezmann could appear for the first time, but when he finished from inside the penalty area, Neuer was on the post (49th). The characteristics of the game changed significantly, both teams were looking for the decision, and the Germans presented themselves much more courageous and offensive than before. Goalie Areola, who came to his team premiere due to the injuries of Lloris and Steve Mandanda, was not surprised by a Werner input (57th). The goalkeepers were more in focus.

Neuer was able to defuse a Griezmann finish, Areola could fish a Reus shot from the Kreuzeck (64th in each case). It was the start of an urge phase of the Germans, who really picked up speed and presented “Les Bleus” with big problems. But Areola parried shots from Hummels (72.) and Thomas Müller (75.) as well as a Ginter header (75.). The 25-year-old captured the point that he couldn’t have imagined a better premiere. France is now undefeated against Germany for five games away from home.

Game two in group 1 of the A-League will take place on Sunday, when the French will have the Netherlands as a guest in St. Denis. Germany’s next appearance at the new European competition is on 13 October in Amsterdam. The group winner qualifies for the four-nation final tournament next June, the last one relegates to the B-League. To know more about Tip Top Bingo, check them here!

7 Amazing Benefits of Running Regularly

Running is a good exercise for people of all ages. It keeps you physically active and healthy. With age, running regularly becomes more essential. It can prevent several diseases as well. Here are some great benefits of running.

Good for heart muscles

When you run, your heart rate increases. It pumps stronger and faster. It keeps your heart fit and so there will be less cardiac strain. Your blood circulation will improve and you will have a low risk of having high blood pressure.

Boosts energy

After you run, you will feel more energized. Over time, your lung capacity will improve. You will notice an increase in your stamina. You will be able to work energetically for the whole day.

Lowers cholesterol levels

We have both good and bad cholesterol carriers in our body. If you run, the good cholesterol level will increase. So, the risk of having a stroke or heart attack is reduced.

Reduces blood sugar levels

Running regularly can reduce your blood sugar levels. That’s why doctors recommend that you should run if you have diabetes.

Boosts confidence

When you run regularly, your confidence will improve and so will your self-esteem. You will get a better sense of empowerment and will feel happier.

Reduces stress

Running can improve your sleep quality and appetite. So, you will feel less stressed. You will have fewer headaches as well and so you will feel better both physically and mentally.

Reduces depression

Running secretes hormones naturally that improves mood. It is good for your body and mind. You will feel energized, more focused and happier.

Running is good for both your health and mind. You should make it a habit to run regularly to keep yourself energized and healthy all the time. You will feel more confident and will be able to perform well at work as well.

4 Tips for Winning in a Marathon Race

Did you ever run in a marathon race? If you have, you will know that most runners slow during the second half of the race. The trick to winning the race is to maintain the same pace throughout the race. Here are some great tips that will help you win a marathon race.

Practice

You should participate in more marathon races. That way you will know what will be the appropriate pace for you that you will be able to maintain throughout the race. Your brain will automatically calculate the pace in your next marathon.

Use strategy

The best strategy is to run the first half using time. So, you should pace yourself during this time. After you pass the halfway mark, you should go by the feel. You should try to run as fast as you can. You shouldn’t run slower in the beginning, because you may not be able to cover it up later on.

Know your course

If you are familiar with the course, you will be able to control your pace. For example, going up the hill takes up a lot of energy. So, you need to go slower. When you walk downhill, you can go faster. Your energy level should be even throughout the race.

Walk at the water stops

You will find many water stops along the course. You should walk in those places and drink water to rehydrate yourself. This way you will be able to break the race into chunks.

Before the race, you should buy a good pair of shoes. Make sure you practice running with the new shoes before participating in the race. You should feel comfortable that way. You must workout and practice your running. You should find your own style when running on a marathon race. Try to run at your best pace and enjoy yourself.

Top 5 Reasons to Join a Running Club

You will see many running clubs opening in various cities. There might be a running club in your neighbourhood as well. These running clubs are getting popular. Here are the reasons why you should join a running club.

Socialize

By joining a running club, you become part of a community.  You make new friends and can find the inspiration to train up. You will develop a team spirit. You will be better prepared for a race as you will be highly motivated by the people around you.

Participate in different races

You can test your running skills by participating in different races. You will get the opportunity to train yourself and prepare for the challenge.

Get motivated

Sometimes, we lose the motivation to keep ourselves fit. By joining a running club you will always stay motivated as there will be others to push you and help you achieve your fitness goals. You will also feel encouraged by seeing others working out.

Learn new things related to running

In a running club, you will learn lots of things related to running. You will learn about time management, nutrition, etc. You will be under the guidance of expert trainers. You will become more disciplined.

Safety

When you run alone on the road, you may be faced with traffic and other obstacles. When you join a running club, you will be running down a road that is safe. There will be others with you and so you will have a safer environment.

Running is a great form of exercise. It is not necessary for you to be an athlete to join a running club. You can simply join for the fun and meet your fitness goals. As a bonus, you will get to participate in various events and make new friends.